Upon discovery of a cheating spouse, one of the most difficult things to do is control your negative thoughts after spouse infidelity to survive the affair. In fact, what you've probably found most often is that your thoughts seem to be more in control of you than you are of them.
Have you struggled to find a way to turn that scenario around? Are you desperate to stop that negative thought loop in order to gain some semblance of sanity? Are you beginning to wonder if you'll ever be able to get those negative thoughts out of your head?
Well I have some good news. While stopping the negative thoughts and gaining control of what's going on in your mind may be a challenge, it can done. Here are some tips about how to control your thoughts after spouse infidelity in order to survive the affair.
First, it's important to understand that you are not alone in this darkness of negative thoughts. It is one of the most common occurrences for the unsuspecting husband or wife who discovers they have a cheating spouse. And though you may question whether you've simply gone crazy, I can assure you that's not the case. The thoughts going on in your mind are normal. Accepting that fact is an important part of the recovery process.
The next action in taking control of your negative thoughts after spouse infidelity is to "reclaim your inner sanctuary." That means taking back the control of your mind…and only you have the power to do that. The best way for that is to happen is to challenge the old negative thoughts from making the constant barrage in your brain and practicing positive replacements.
The steps in doing this are:
While these steps may not come naturally to you, with some effort a change can be made. And by applying these tips and taking these steps you will be able to control your negative thoughts after spouse infidelity and survive the affair.